10 Things You can do Today to Improve Your Sleep

Sleep is a skill, learn to master it.

Read the full article @ The American Chiropractor

1) Create a great morning routine
2) Drink your coffee in the morning only
3) Create a great mid day/lunch routine
4) Eat a light dinner
5) At Sundown, dim your lights or use amber colored glasses
6) Take a warm bath 1-2 hours before bed
7) Stretch and do "Straighten Up America" exercises
8) Turn off the Wi-Fi & electronics
9) Set your ideal bedroom temperature
10) Create a great night time routine

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