Home Rehabilitation Routines


At Prime Care Chiropractic, we believe that the road to better health is a lot more than just an adjustment here or there. As part of your recommendations for care, the doctors may prescribe some home strengthening exercises to assist in the road to recovery and injury prevention.

Each protocol is thoughtfully developed with the patient in mind. Each exercise is "user friendly," meaning it can be performed whether you are young or maybe not so young. The doctors will demonstrate and perform the proper way to perform each exercise if you have any doubts or questions.